ii actually haven’t used shampoo in my hair in a looonngg time. the reason being shampoo dries my hair out, taking away all my natural oils. ii currently just co-wash my hair, using the conditioners ii listed below. but friday night ii cleansed my hair with a apple cider rinse and iit left my hair feeling soft and clean. ii think ii am going to add apple cider rinse’s to my regimen. ii only wash my hair every other week or so, ii see no need to over wash it. my hair grows when it’s dirty *shrug*.